Get enough sleep every night
Eat a balanced diet rich in protein, calcium, vitamin D, zinc, and magnesium
Stay physically active with regular exercise
Do stretching exercises daily
Practice hanging exercises
Play sports like basketball, swimming, or volleyball
Maintain good posture
Avoid smoking, alcohol, and drugs
Keep a healthy body weight
Drink enough water
Get regular sunlight exposure for vitamin D
Manage stress
Treat any nutritional deficiencies promptly
See a doctor if growth seems delayed or abnormal