Get enough sleep
Reduce stress
Exercise regularly
Eat a balanced diet
Maintain a healthy weight
Limit alcohol
Stop smoking
Improve relationship and communication
Address low testosterone or hormonal issues
Review medications with a doctor
Treat depression or anxiety
Manage chronic health conditions
Increase foreplay and intimacy
Try new routines and reduce sexual boredom
Use lubricants if discomfort is reducing interest
Seek medical advice if low libido persists
