Get enough sleep consistently
Exercise regularly, including strength training and cardio
Reduce stress with relaxation, meditation, or breathing exercises
Maintain a healthy weight
Eat a balanced diet rich in protein, healthy fats, fruits, and vegetables
Limit alcohol intake
Avoid smoking and recreational drugs
Address relationship issues and improve communication
Increase physical intimacy and emotional connection
Manage chronic conditions such as diabetes, high blood pressure, and obesity
Review medications that may lower libido with a doctor
Check hormone levels if symptoms persist
Treat depression, anxiety, or other mental health concerns
Stay hydrated
Spend time in sunlight or maintain adequate vitamin D
Avoid excessive pornography use if it affects desire
Seek medical advice for persistent low libido