Brush twice daily with fluoride toothpaste
Floss daily to remove plaque
Use baking soda occasionally as a gentle abrasive
Rinse with water after coffee, tea, wine, or dark foods
Eat crunchy fruits and vegetables like apples and carrots
Use hydrogen peroxide only if recommended by a dentist
Try oil pulling with coconut oil
Avoid smoking and tobacco products
Drink staining beverages through a straw
Maintain regular dental cleanings
Limit acidic foods and drinks
Chew sugar-free gum after meals
Use whitening toothpaste
Replace your toothbrush regularly