Eat enough protein at each meal
Strength train regularly
Increase daily movement and steps
Drink enough water
Get adequate sleep
Manage stress
Avoid long periods of inactivity
Eat enough calories for your needs
Include high-intensity exercise if appropriate
Consume caffeine in moderation
Eat fiber-rich foods
Build and maintain muscle mass
Stay consistent with meal timing
Limit excessive alcohol
Get enough iron, vitamin D, and B vitamins
Spend time outdoors and stay active during the day