Sleep 7–9 hours consistently
Exercise regularly
Eat a balanced diet
Stay hydrated
Read daily
Learn new skills
Practice memory exercises
Meditate regularly
Reduce stress
Limit alcohol
Avoid smoking
Minimize distractions
Take regular breaks
Challenge your brain
Socialize often
Maintain good posture
Get sunlight exposure
Treat health issues promptly
Check vitamin and mineral levels
Use a consistent routine
Set specific goals