Practice controlled breathing during discomfort
Use gradual exposure to manageable discomfort
Build regular exercise and strength training habits
Improve sleep quality and consistency
Maintain proper hydration and nutrition
Reduce stress with mindfulness or meditation
Use positive self-talk and mental reframing
Stay focused on a task or external goal
Relax tense muscles instead of bracing
Avoid catastrophizing pain sensations
Learn relaxation techniques such as progressive muscle relaxation
Increase physical conditioning over time
Address anxiety and fear around pain
Seek medical advice for persistent or severe pain