Have regular, unprotected sex every 1–2 days during the fertile window
Track ovulation with ovulation predictor kits, cycle tracking, or cervical mucus
Have sex in the 5 days before ovulation and on ovulation day
Maintain a healthy weight
Eat a balanced, nutrient-rich diet
Take a prenatal vitamin with folic acid
Limit alcohol
Avoid smoking and recreational drugs
Reduce caffeine intake
Manage stress
Get enough sleep
Exercise regularly but avoid overexercising
Avoid lubricants that can harm sperm
Treat any known fertility issues early
Review medications with a healthcare provider
Get checked for sexually transmitted infections
Seek medical advice if pregnancy does not occur after 12 months of trying, or after 6 months if age 35 or older