Maintain a healthy body weight
Eat a balanced diet rich in whole foods
Include adequate protein, healthy fats, and complex carbohydrates
Get enough vitamin D
Ensure sufficient iron intake
Consider omega-3 fatty acids
Avoid smoking and secondhand smoke
Limit alcohol intake
Reduce exposure to endocrine-disrupting chemicals
Manage stress
Get regular, moderate exercise
Avoid extreme dieting or overtraining
Treat underlying medical conditions such as PCOS or thyroid disorders
Review medications with a healthcare provider
Consider fertility evaluation with a specialist
Discuss supplements with a healthcare provider before use