Exercise regularly
Eat healthy fats
Choose olive oil, nuts, seeds, and avocados
Eat fatty fish like salmon, mackerel, and sardines
Increase soluble fiber intake
Quit smoking
Lose excess weight
Limit refined carbohydrates and added sugars
Avoid trans fats
Drink alcohol only in moderation, if at all
Manage stress
Get enough sleep
Control blood sugar
Treat high blood pressure
Follow your doctor’s advice on medications and lifestyle changes