Wash your hands
Fold the disc by pinching it into a narrow shape
Get into a comfortable position
Insert the folded disc into the vagina, aiming it back and down toward the tailbone
Push it in until it reaches the back of the vaginal canal
Tuck the front rim up behind the pubic bone
Check that it feels secure and not uncomfortable
If needed, adjust the position with a clean finger
Make sure the disc is fully open and sitting in place
Wash your hands again