Treat the underlying cause with a clinician
Stop or adjust progesterone-containing medications only under medical supervision
Review all hormonal birth control and fertility treatments with a healthcare professional
Address pregnancy-related hormone changes with obstetric care
Manage ovarian cysts or adrenal disorders with appropriate medical treatment
Treat hormone-producing tumors promptly if present
Recheck hormone levels with properly timed blood tests
Maintain a healthy body weight
Reduce chronic stress
Get regular sleep
Limit alcohol use
Avoid self-medicating with supplements that may affect hormones
Seek urgent care for severe symptoms or sudden changes in bleeding, pain, or mood