Drink plenty of water
Reduce salty foods
Limit carbonated drinks
Avoid excess caffeine
Eat potassium-rich foods
Eat magnesium-rich foods
Eat smaller, more frequent meals
Exercise lightly
Walk after meals
Try gentle stretching or yoga
Use a heating pad on your abdomen
Get enough sleep
Manage stress
Avoid very greasy or heavy meals
Consider over-the-counter anti-gas medicine if appropriate
Track symptoms to identify triggers
See a doctor if bloating is severe, persistent, or unusual