Drink plenty of water
Urinate frequently and do not hold it in
Use a heating pad on your lower abdomen if needed
Take over-the-counter pain relief if safe for you
Avoid alcohol, caffeine, and spicy foods
Use unscented pads or tampons and change them often
Wipe front to back
Avoid douching or scented feminine products
Wear loose, breathable underwear
See a healthcare provider for antibiotics if symptoms suggest a UTI
Seek urgent care if you have fever, back pain, vomiting, or worsening symptoms