Wait until around 6 months of age unless your pediatrician advises otherwise
Make sure the infant can sit with support and has good head and neck control
Continue breast milk or formula as the main source of nutrition
Start with single-ingredient, iron-rich foods
Offer smooth, soft textures first
Introduce one new food at a time
Wait a few days before introducing another new food
Watch for signs of allergy or intolerance
Avoid honey before 12 months
Avoid cow’s milk as a main drink before 12 months
Avoid choking hazards such as whole grapes, nuts, popcorn, and chunks of food
Feed the infant in an upright position
Use a small spoon and offer tiny amounts
Follow the infant’s hunger and fullness cues
Gradually increase texture and variety over time
Offer water in small amounts once solids begin
Keep meals calm and supervised
Consult a pediatrician if there are concerns about allergies, growth, or feeding difficulties