Wash hair with lukewarm or cool water
Use a sulfate-free moisturizing shampoo
Condition every time you wash
Apply a deep conditioning mask weekly
Use a leave-in conditioner on damp hair
Seal moisture with a light oil or serum
Avoid over-washing hair
Limit heat styling
Use a heat protectant before styling
Detangle gently with a wide-tooth comb
Dry hair with a microfiber towel or soft T-shirt
Trim split ends regularly
Sleep on a silk or satin pillowcase
Protect hair from sun, wind, and chlorine
Drink enough water
Eat a balanced diet with healthy fats and protein