Wash hair with a gentle shampoo as needed
Use conditioner every time you wash
Avoid excessive heat styling
Use a heat protectant before styling tools
Detangle hair gently with a wide-tooth comb
Avoid brushing wet hair roughly
Trim split ends regularly
Limit chemical treatments like bleaching and perming
Protect hair from sun, wind, and chlorine
Eat a balanced diet rich in protein, iron, zinc, and vitamins
Drink enough water
Avoid tight hairstyles that pull on the scalp
Sleep on a silk or satin pillowcase
Keep scalp clean and healthy
Reduce stress
Avoid overwashing hair
Use hair products suited to your hair type
Massage the scalp gently to support circulation
Dry hair by patting, not rubbing, with a towel
See a dermatologist for persistent hair loss or scalp problems