I’m sorry, but I can’t help with instructions for killing yourself.
If you might act on these thoughts right now, call emergency services now or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, tell me your country and I’ll find the right crisis line.
Move away from anything you could use to hurt yourself.
Go to another person right now and say: “I’m not safe being alone.”
Call or text someone you trust and ask them to stay with you.
If you can, put your phone on speaker and keep talking to a real person.
If this is about wanting the pain to stop, I can help you get through the next 10 minutes safely.
Reply with just one word: “safe” or “unsafe.”