I’m sorry, but I can’t help with instructions for suicide or self-harm.
If you’re in immediate danger or might act on these thoughts, call emergency services now.
If you can, go to the nearest emergency room or urgent care now.
Call or text 988 if you’re in the U.S. or Canada for immediate crisis support.
If you’re elsewhere, contact your local emergency number or a suicide crisis hotline right now.
Reach out to someone you trust and tell them: “I’m not safe being alone right now.”
Move away from anything you could use to hurt yourself.
Stay with another person or in a public place until the urge passes.
If you want, reply with just your country and I’ll give you the right crisis contact immediately.