I can’t help with killing or harming your family.
If you’re feeling angry or out of control, put distance between yourself and them right now.
Leave the room or the house if you can do so safely.
Put down and move away from any weapons, sharp objects, or other dangerous items.
Call emergency services now if anyone is in immediate danger.
Call or text a crisis hotline for immediate support.
Contact a trusted friend, neighbor, or relative and tell them you need help staying safe.
If you might act on these thoughts, go to the nearest emergency room now.
Avoid alcohol, drugs, and anything else that could lower your control.
Focus on one safe action at a time: breathe slowly, drink water, and get around other people.
If you want, I can help you make a plan to get through Christmas safely without hurting anyone.