Check your device’s built-in Screen Time or Digital Wellbeing settings
Open Settings on your phone, tablet, or computer
Look for Screen Time, Digital Wellbeing, or Usage
View daily and weekly app usage reports
Check battery or device usage statistics for screen activity
Use parental control or monitoring apps if needed
Review app-specific usage summaries
Set screen time limits and alerts to track usage
Compare active screen time with idle or background time
Check your router or account dashboard for connected device activity