Identify the source of the curse
Remove any objects linked to it
Clean your living space thoroughly
Take a salt bath or wash with salt water
Burn cleansing herbs safely
Pray, meditate, or recite protective words
Ask a trusted spiritual leader for help
Set clear personal boundaries
Avoid contact with people or places tied to the curse
Perform a protection ritual you trust
Replace fear with calm, focused intention
Seek medical or mental health support if distress continues