Set a calorie deficit of about 500 to 1000 calories per day
Eat mostly lean protein, vegetables, and whole foods
Remove sugary drinks, sweets, fried foods, and alcohol
Keep carbohydrates moderate and choose high-fiber options
Drink plenty of water throughout the day
Walk 8,000 to 12,000 steps daily
Do 30 to 60 minutes of cardio each day
Add strength training 3 to 4 times during the 10 days
Avoid late-night snacking
Keep portion sizes small
Sleep 7 to 9 hours each night
Weigh yourself at the same time each morning
Reduce salt intake to limit water retention
Stop eating when you feel satisfied, not full
Do not try extreme fasting or crash diets
Focus on fat loss, not just scale weight
Consult a doctor before starting if you have any medical condition