Create a calorie deficit to reduce overall body fat
Eat mostly whole, minimally processed foods
Reduce sugary drinks, sweets, and refined carbs
Increase protein intake
Eat more fiber-rich foods
Limit alcohol
Drink enough water
Get 7 to 9 hours of sleep each night
Reduce stress
Exercise regularly with both cardio and strength training
Stay consistent over time
Reduce excess sodium if you retain water easily
Avoid crash diets that can cause rebound weight gain
Check with a doctor if facial swelling is sudden or unusual