You cannot safely lose 10 kg of body fat in 10 days
Do not use starvation diets, dehydration, laxatives, diuretics, or extreme exercise
Create a moderate calorie deficit
Eat lean protein at each meal
Focus on vegetables, fruit, and high-fiber foods
Remove sugary drinks, alcohol, sweets, and ultra-processed foods
Control portion sizes
Drink water regularly
Reduce salty foods to limit water retention
Sleep 7 to 9 hours per night
Walk daily and add light to moderate exercise
If you need rapid weight loss for a medical or athletic reason, consult a doctor or registered dietitian
Aim for safe, sustainable fat loss instead of extreme short-term loss