Stay well hydrated
Sleep 7 to 9 hours per night
Exercise regularly
Maintain a healthy body weight
Eat a balanced diet rich in protein, fruits, vegetables, and healthy fats
Increase zinc intake through foods like oysters, beef, pumpkin seeds, and beans
Get enough selenium from foods like Brazil nuts, eggs, and fish
Limit alcohol use
Avoid smoking and recreational drugs
Reduce stress
Avoid overheating the testicles
Ejaculate less frequently if you want a larger volume per release
Allow more time between ejaculations
Review medications that may affect ejaculation with a doctor
Treat underlying medical conditions such as diabetes, hormonal issues, or prostate problems
Consider seeing a urologist if the change is sudden or persistent