Brisk walking
Jogging
Running
Cycling
Swimming
Jump rope
High-intensity interval training
Mountain climbers
Burpees
Bicycle crunches
Plank
Side plank
Leg raises
Russian twists
Reverse crunches
Dead bugs
Flutter kicks
Mountain climber twists
Bodyweight squats
Lunges
Stair climbing
Rowing
Kettlebell swings
Medicine ball slams
Core stability exercises
Full-body strength training
Consistent daily movement
Regular cardio sessions