Create a calorie deficit by eating fewer calories than you burn
Eat more protein at each meal
Reduce sugary drinks, sweets, and refined carbs
Increase intake of vegetables, fruits, and high-fiber foods
Control portion sizes
Avoid frequent snacking on processed foods
Drink plenty of water
Limit alcohol intake
Do regular cardio exercise
Add strength training to build muscle
Include core exercises for overall fitness
Walk more throughout the day
Sleep 7 to 9 hours per night
Manage stress levels
Track food intake and progress consistently
Stay consistent with healthy habits