Create a calorie deficit by reducing portion sizes and avoiding overeating
Cut out sugary drinks, sweets, and refined carbs
Eat more protein at each meal
Increase fiber intake with vegetables, fruits, beans, and whole grains
Drink plenty of water throughout the day
Avoid alcohol for the week
Limit salty and processed foods to reduce bloating
Walk at least 8,000 to 10,000 steps daily
Do 20 to 30 minutes of high-intensity interval training or brisk cardio
Add bodyweight strength exercises like squats, push-ups, and planks
Sleep 7 to 9 hours each night
Manage stress with deep breathing, meditation, or light stretching
Stop eating late at night
Eat slowly and stop when comfortably full
Focus on whole, unprocessed foods
Keep meals consistent and avoid snacking mindlessly