Create a calorie deficit through overall fat loss
Follow a balanced, lower-calorie diet
Prioritize lean protein, vegetables, fruits, and whole grains
Reduce sugary drinks, sweets, and ultra-processed foods
Do regular cardio exercise
Add strength training to build muscle and improve body composition
Include chest, back, and shoulder exercises for posture and support
Maintain healthy sleep habits
Manage stress levels
Stay consistent over time
Avoid crash diets
Understand that spot reduction is not possible
Consult a doctor if breast size changes suddenly or causes pain