Get clearance from your doctor before starting exercise or dieting
Focus on gradual weight loss, not rapid weight loss
Eat smaller portions
Choose lean protein, vegetables, fruits, whole grains, and healthy fats
Limit sugary drinks, sweets, fried foods, and processed snacks
Drink plenty of water
Breastfeed if possible, if approved by your doctor
Walk daily as soon as you are medically able
Increase activity slowly
Add gentle core and pelvic floor exercises when cleared
Prioritize sleep whenever possible
Manage stress
Track food intake and activity
Avoid crash diets
Be patient with your body’s recovery
Seek help from a doctor or dietitian if weight loss is difficult