Create a calorie deficit
Eat more protein
Eat more fiber
Reduce added sugar
Limit refined carbohydrates
Avoid sugary drinks
Limit alcohol
Do regular aerobic exercise
Add strength training
Increase daily movement
Sleep 7 to 9 hours per night
Manage stress
Stay consistent
Track waist circumference
Prioritize whole foods
Control portion sizes
Drink enough water
Reduce ultra-processed foods
Get regular medical checkups