Eat fewer calories than you burn
Focus on whole foods
Eat more vegetables
Choose lean protein
Control portion sizes
Drink water instead of sugary drinks
Limit processed foods
Reduce added sugar
Avoid frequent snacking
Plan meals ahead
Track your food intake
Exercise regularly
Include strength training
Do cardio activities
Walk more every day
Sleep enough each night
Manage stress
Eat slowly
Avoid eating late at night
Stay consistent
Set realistic goals