How To Lower AST Levels?

Treat the underlying cause with a healthcare professional

Stop alcohol use

Review and adjust medications or supplements with a clinician

Lose excess weight if overweight

Follow a balanced, liver-friendly diet

Exercise regularly

Control blood sugar if you have diabetes or insulin resistance

Manage high cholesterol and triglycerides

Stay hydrated

Avoid recreational drugs

Prevent exposure to toxins and chemicals

Get tested for hepatitis and other liver conditions

Treat infections or inflammatory conditions promptly

Avoid unnecessary acetaminophen and other liver-stressing drugs

Rest and recover from strenuous exercise before repeat testing

Repeat liver tests as advised by a clinician

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