Reduce sodium intake
Eat more fruits and vegetables
Follow a DASH-style diet
Maintain a healthy weight
Exercise regularly
Limit alcohol
Quit smoking
Reduce stress
Get enough sleep
Manage sleep apnea
Limit caffeine if it raises your blood pressure
Take prescribed blood pressure medications as directed
Monitor your blood pressure regularly
Manage diabetes and cholesterol
Stay hydrated
Avoid recreational drugs
Follow up with a healthcare professional