Eat more non-starchy vegetables
Choose high-fiber foods
Reduce refined carbohydrates
Avoid sugary drinks
Control portion sizes
Include lean protein with meals
Choose healthy fats in moderation
Exercise regularly
Add resistance training
Walk after meals
Lose excess weight if needed
Sleep 7 to 9 hours nightly
Manage stress
Stay hydrated
Limit alcohol
Quit smoking
Monitor blood glucose regularly
Eat meals at consistent times
Reduce late-night eating
Increase physical activity throughout the day
Work with a healthcare professional