Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice deep breathing or relaxation techniques
Try meditation or mindfulness daily
Spend time outdoors in natural light
Maintain regular meal times
Eat balanced meals with enough protein, fiber, and healthy fats
Stay hydrated
Limit alcohol intake
Avoid smoking and nicotine
Manage stress with breaks and downtime
Set realistic daily priorities
Spend time with supportive people
Laugh and engage in enjoyable activities
Address chronic stressors when possible
Seek medical advice if symptoms persist or worsen