Lose excess body weight
Exercise regularly
Reduce refined carbohydrates
Avoid sugary drinks
Increase fiber intake
Eat more protein with meals
Choose healthy fats
Limit frequent snacking
Get enough sleep
Manage stress
Stay hydrated
Avoid smoking
Limit alcohol
Treat sleep apnea if present
Follow a lower-glycemic diet
Consider time-restricted eating if appropriate
Monitor blood sugar and insulin-related markers
Work with a healthcare professional if insulin is high or medications are involved