Follow your prescribed diabetes medication plan
Check blood glucose regularly
Reduce intake of sugary drinks and sweets
Choose high-fiber foods
Control portion sizes
Eat consistent meals and snacks
Increase physical activity
Stay hydrated with water
Manage stress
Get enough sleep
Limit refined carbohydrates
Avoid skipping meals
Monitor carbohydrate intake
Lose excess weight if advised by a clinician
Avoid alcohol excess
Treat low blood glucose promptly if it occurs
Seek medical advice for persistent high blood glucose