Sip water or an electrolyte drink; avoid alcohol and caffeine
Use a heating pad or hot water bottle on the abdomen for 15–20 minutes at a time
Light stretching or gentle walking to help move gas
Try a warm tea (ginger or peppermint)
Eat bland foods in small portions (bananas, rice, toast, oatmeal, soup)
Avoid greasy, spicy foods and large meals until symptoms improve
If cramping is related to gas, consider simethicone as directed on the label
If cramps are related to diarrhea, consider oral rehydration solution
If constipated, increase fluids and consider fiber (psyllium) or a gentle stool softener as directed
For menstrual cramps, use a heating pad and consider ibuprofen or naproxen if you can take NSAIDs
Rest and try slow, deep breathing to reduce muscle tension
If you suspect food poisoning, focus on hydration and avoid anti-diarrheal medicines if you have fever or bloody stool
Seek urgent care if severe pain, worsening pain, or pain lasting more than 24–48 hours
Seek urgent care if you have fever, vomiting that won’t stop, blood in stool or vomit, black/tarry stools, or signs of dehydration (dizziness, very dry mouth, little urine)
Seek urgent care if pregnant, have known abdominal conditions, or pain is localized to the right lower abdomen
Call a clinician before using new medications if you have significant medical conditions or take blood thinners