Eat a variety of fiber-rich foods
Include fruits and vegetables daily
Choose whole grains over refined grains
Add legumes, beans, and lentils to meals
Consume fermented foods
Stay hydrated
Limit ultra-processed foods
Reduce added sugar intake
Avoid excessive alcohol
Manage stress
Get regular physical activity
Sleep enough each night
Eat meals at consistent times
Chew food thoroughly
Avoid unnecessary antibiotics
Include prebiotic foods
Monitor food intolerances
Practice good food hygiene
Maintain a healthy weight
Seek medical advice for persistent digestive symptoms