Consult a pediatrician to rule out medical causes and get a safe weight-gain plan
Track the child’s weight, height, and growth pattern regularly
Offer 3 meals and 2 to 3 snacks every day
Add calorie-dense foods to meals, such as avocado, nut butter, cheese, yogurt, eggs, olive oil, and whole milk
Serve larger portions gradually
Include protein at every meal and snack
Use full-fat dairy products if age-appropriate
Add healthy fats to foods, such as butter, ghee, olive oil, or tahini
Make smoothies with milk, yogurt, fruit, oats, and nut butter
Choose nutrient-rich snacks like trail mix, hummus, crackers, cheese, and granola
Encourage eating after physical activity when appetite is better
Limit filling drinks before meals
Avoid excessive low-calorie foods and drinks
Keep mealtimes calm and consistent
Let the child eat more often if they prefer smaller meals
Focus on calorie-dense, nutrient-rich foods rather than junk food
Seek medical advice if there is poor appetite, vomiting, diarrhea, pain, or weight loss
Follow any diet plan recommended by the child’s doctor or dietitian