Use plenty of water-based or silicone-based lubricant
Go slowly and stop if there is pain
Relax your body and breathe steadily
Start with smaller sizes and gradually increase
Communicate clearly with your partner
Never force penetration
Avoid numbing creams or products that mask pain
Use condoms and practice safe sex
Keep the area clean before and after
Try positions that let you control the depth and speed
If pain, bleeding, or ongoing discomfort happens, stop and seek medical advice