Use a strong antiperspirant, preferably one with aluminum chloride
Apply antiperspirant at night to dry skin
Reapply in the morning if needed
Shower daily and dry skin thoroughly
Wear loose, breathable fabrics like cotton, linen, or moisture-wicking materials
Avoid tight clothing and heavy layers
Stay cool with fans, air conditioning, and shade
Drink enough water to help regulate body temperature
Avoid triggers like spicy foods, caffeine, alcohol, and hot drinks
Manage stress with relaxation, breathing, or exercise
Maintain a healthy weight
Keep underarms shaved or trimmed if hair traps moisture
Use absorbent pads, sweat shields, or foot powders if needed
Change socks and clothes when they get damp
Try clinical-strength antiperspirants or prescription options
Ask a doctor about treatments like iontophoresis, Botox, or medications
Seek medical advice if sweating is sudden, severe, or happens at night
Get checked for possible causes like thyroid problems, infections, diabetes, or medication side effects