Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and vitamin D
Stay hydrated
Avoid crash diets
Massage your scalp regularly
Use gentle shampoo and conditioner
Avoid excessive heat styling
Minimize chemical treatments
Reduce tight hairstyles that pull on hair
Trim split ends regularly
Protect hair from sun and pollution
Manage stress
Sleep enough each night
Exercise regularly
Treat dandruff or scalp conditions
Avoid smoking
Consider a dermatologist if hair loss is severe