Rest and avoid strenuous activity
Sip water or clear fluids slowly
Try bland foods like toast, rice, bananas, or crackers
Avoid greasy, spicy, or heavy foods
Use a heating pad or warm compress on the abdomen
Try ginger tea or peppermint tea
Avoid alcohol, caffeine, and carbonated drinks
Eat smaller meals if you feel hungry
If constipated, increase fluids and gentle movement
If you have diarrhea, focus on hydration
Take over-the-counter medicine only as directed on the label
Seek medical help if pain is severe, persistent, or worsening
Seek medical help if you have fever, vomiting, blood in stool, trouble breathing, chest pain, or a swollen abdomen