Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, but avoid overtraining
Practice stress-reduction techniques
Use deep breathing exercises
Try meditation or mindfulness
Spend time outdoors in natural light
Eat regular balanced meals
Include enough protein, fiber, and healthy fats
Limit added sugar and highly processed foods
Reduce caffeine intake, especially later in the day
Stay hydrated
Limit alcohol consumption
Maintain healthy social connections
Set boundaries and reduce unnecessary stress
Take short breaks during the day
Prioritize tasks and manage workload
Avoid smoking and nicotine
Address underlying medical conditions
Review medications with a healthcare professional
Seek professional support if stress feels overwhelming