Stay home and follow local public health guidance
Stock up on groceries, medications, and household essentials before limiting trips out
Set a daily routine with wake-up time, meals, work, exercise, and sleep
Create a vacation-like atmosphere with clean spaces, music, and comfortable lighting
Plan indoor activities such as reading, movies, games, puzzles, and hobbies
Try virtual tours, online classes, or museum visits
Cook special meals or themed snacks at home
Exercise indoors with yoga, stretching, dancing, or bodyweight workouts
Spend time on self-care like skincare, baths, meditation, or journaling
Connect with friends and family through calls or video chats
Limit news and social media to reduce stress
Keep your home clean and ventilated
Wash hands often and disinfect frequently touched surfaces
If you feel sick, isolate from others and follow medical advice
Seek emergency care if you have severe symptoms such as trouble breathing