Use a heating pad or hot water bottle on your lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen as directed on the label
Rest and lie in a comfortable position
Do gentle stretching or light exercise
Drink plenty of water
Avoid caffeine and alcohol
Try a warm bath or shower
Massage your lower abdomen or lower back
Eat small, light meals
Get enough sleep
Use a TENS unit if available
See a doctor if cramps are severe, sudden, or not helped by treatment