Use a heating pad or hot water bottle on your lower abdomen or back
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Start pain relief at the first sign of cramps
Do light exercise such as walking, stretching, or yoga
Drink plenty of water
Rest and sleep enough
Avoid too much caffeine, alcohol, and salty foods
Try a warm bath or shower
Massage your lower abdomen or lower back
Eat small, balanced meals
Track your cycle and prepare ahead of time
Talk to a doctor if the pain is severe or unusual